Anxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention. Anxiety disorders differ from normal feelings of nervousness or anxiousness and involve excessive fear or anxiety.
Anxiety disorders are the most common of mental disorders and affect nearly 30 percent of adults at some point in their lives. But anxiety disorders are treatable, and several effective treatments are available. Treatment helps most people lead normal productive lives.
Some treatments for anxiety include but not limited to:
- Counseling and medications
- Avoiding alcohol
- Reducing caffeine intake
- Physical exercise
- Quitting smoking
- Relaxation techniques
- Stress management
- Healthy diet
Let us get started today and figure out with methods will work for you.